Depression

Actualli today isnt a sian day. But i have got a realli bad depression today. This is one of the few times i felt so helpless and dejected. It is due to me thinking too much into things and also stress.
And my world just crashed on me today..thru out the day didnt talk much at all.. even came home just do work and take some nap.. felt very gloomy. very sad, but i knew i can pull through. now slightly better. Sometimes city life is realli too fast-paced. also too much pressure. i cant breathe at all, sometimes.
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Cant sleep! damn.. believe i slept too much in evening and before i slept just now, did that intensive tut.. that is why now mind is v active. luckily tmr is a slack day... sucky life la..